6 Health Benefits of Eating Apples

It’s no surprise that apples are good for you. Apples are some of the most popular and tooth some fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to soothe your thirst and satisfy your sweet tooth, all while boosting your health in a major way.

It also helps in improving weakness and provides relief from dysentery. Apples also help in treating dysentery. Finally, apples aid in dental care and skin care.

Apples are also full of a fibre called pectin medium-sized apple contains about 4 grams of fibre.
An apple a day keeps the doctor away. We’ve heard it said but is it true? What are the real health benefits of apples? Here are 5 reasons to eat apples every day:

1. Avert Lung Cancer

One of the most shockingly things about apples is that they’ve been shown in a lot of different research to significantly improve people’s health and decrease their risk of developing lung cancer.

2. Improve Breathing Health

Another beautiful thing about apples is that they improve respiratory health. In fact, apples have been shown to decrease asthmatic symptoms in children who consume apples regularly. Mother who consume a significant amount of apples during pregnancy are less likely to have children with asthma.

3. Weight Loss

Apples can significantly help with weight loss. People who consume an apple about 20 to 30 minutes before a food actually eat 20% fewer calories. Also people who consume apples on a regular basis eat less and have more success with different dieting plans.

4. Quarrel Heart Diseases

Apples also have great heart benefits. This is due in part to the fact that they can lower cholesterol, also because of the water soluble fiber. So if you have heart problems in your family, apples would be a really great thing to add into your diet.
You don’t get the same benefits from drinking apple juice or eating applesauce, so go eat a whole apple because a lot of its nutrients are found only in the apple skin.

5. Improve Digestive System

Another fabulous thing about apples skins have been found to significantly reduce the risk of developing liver cancer. So improving the health of the digestive system is another great benefit of eating apples. Apples are also very efficient fruits in the world.

6. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.