Effects Of Dehydration - Not Drinking Enough Water Make You Ill

During the winter months, it can be easy to deprive our bodies of a sufficient amount of water. The cold temperatures find us reaching for a cup of coffee or hot chocolate over a glass of h20. Although you might not feel thirsty, your body simply needs water to function. After all, the average human body is made up over 75% water, so it’s not hard to see why it’s so vital!

A low consumption of water is dangerous, and it could be making you ill. Suffer with any of the following? Then a lack of water could just be the cause.

Effects of dehydration on your body

Kidney Issues

Do you find that you’re prone to kidney infections or feel that your kidneys hurt? This could be due to a lack of water. Our bodies need water to flush out toxins and waste, without this, bacteria will thrive which can often result in a nasty, and painful infection.

Headaches

A major side effect of dehydration is frequent headaches. Our brains are over three quarter’s water, this is what stops it from knocking against our skull.

When the fluid sack around our brains depletes, your brain can then push up against your skull – and this is what can cause a headache. Ouch.

Joint Pain

If you find yourself suffering from regular pain in your joints, this could be caused by severe dehydration. Our cartilage in our joints is mostly made up of water, so when your body becomes dehydrated in can cause the cartilage to become weaker and cause pain.

Dry Skin

One the keys to good skin is water! You can use all the fancy skin creams in the world, but if you’re dehydrated your skin won’t look as healthy and glowing as it could! Water eliminates toxins in our body which helps to maintain healthy looking skin. Skin disorders such as psoriasis can actually be down to severe dehydration. Not only will you benefit from healthier looking skin, it can also help to prevent premature wrinkling too.

Tiredness

Do you find yourself yawning on a regular basis, and practically falling asleep at your desk? Fatigue is a major side effect of dehydration and can cause extreme tiredness, even if you find yourself getting a decent amount of sleep!

Lack of Urination

If you find that you’re rarely passing fluids, or there is something up with your urine then this is more often than not, down to dehydration. If your urine has a funny colour or strong smell then this is a sign that your kidneys are working overtime!

Weakness

If you’re severely dehydrated then your body will begin to feel weak due to your brain and other body organs receiving less blood flow.

This is when dehydration can get seriously dangerous. So ensure you up your fluid intake immediately and seek a doctor if necessary.

With all of the above points in mind, it’s clear to see that ensuring your body remains hydrated is vital for overall health and happiness. If you’re struggling to drink your recommended daily intake of water then there are some methods and tips which might just help you along the way.