Basic Rules For Optimal Fitness Workout

The right way to work out is to find the optimal fitness program that is right for you. Here are the 12 basic rules for optimal fitness workout:

1. It is an individual thing, based on needs and goals. If your goal is to achieve maximal neural power, then stay away from aerobics. And aerobic capacity is also an optimal thing.

2. Exercises you practice should always be those that make you happy. If you like walking- walk! If you like to run, run like Forrest Gump! Fulfilling your secret desire and expressing it through working out can improve the right optimal fitness training for you.

3. You don’t need to be great in cardio to be the great body builder! Some of the best world athletes had zero hours of cardio preparation before tournaments. Keep it individual and keep your fitness stress optimal.

4. A high VO2 (a maximum volume of oxygen that an athlete can use) is not a guarantee of doing well in aerobic sports.

5. Adaptations to aerobic activity are specific to the work being done, which means that your optimal fitness training should be specific. For example, if you are well conditioned on ice skating doesn’t mean that you will be well conditioned on a rower.

6. Depending of the sport you are trying to improve in, your optimal fitness program should be a combination of all energy systems: anaerobic lactic and alactic power, anaerobic alactic and lactic capacity and aerobic power and capacity.

7. For aerobic optimal fitness training you need to train capacity before power; and the other way around in anaerobic training.

8. Go easy in the aerobic volume for it ages your brain faster. Practice optimal fitness for the best results in body and brain.

9. For you, resistant training can be a better optimal fitness solution than slow, long distance aerobic work.

10. Keep your arteries young because you can never be younger than your cardiovascular health. Check your heart on stress test instead of resting ECG’s test. Add carnitine and omega 3 acids in your diet. Optimal fitness training understands optimal diet plans.

11. Internal training and strength training improve aerobic athletes’ performance and not the other way around.

12. But if you enjoy aerobically, do it! For, once again, working out should make you happy!