7 Health Benefits Of Self-Massage

If you have been feeling low, sluggish, have dry skin, scattered mind and have troubles catching sleep, it might be time for you to do something about it, like a self-massage. Most people tend to think that getting a massage has to be an extravagance while others feel that it is self indulgent and even more so a waste of their money.

Now, if you belong to that group, it will be in your best interest to know that there are numerous health benefits to massages including mental and emotional as much as physical. Of course, you might think highly of massages but lack the time to have one or are too shy to get a professional one, which is why a self-massage will be a good idea. You should practice some simple techniques and get to enjoy the benefits that come from having a self-massage.

Top 7 Health Benefits Of Self-Massage

1. Nurturing one self

A self-massage can be described as one of the most amazing acts of self-love and kindness. If you make it a habit to practice this for 10 minutes daily, you turn on the ability to relax turning off the inner critic in the process and helping you to become the beautiful blissful you always need to be.

2. Rejuvenates both body and mind

If you start your day with massaging yourself, you will feel more at ease. Giving yourself an energetic massage will vitalize the mind as much as the body; and giving yourself a slower and more leisurely self-massage focuses on your breath helping your mind slow down and your body to relax.

3. Detoxifies the body

When you feel uneasy, it is likely that the toxins in the body are the cause. This means that when you self-massage, you assist your body in flushing out toxins as well as impurities in the body and after elimination, you feel more energized.

4. Energy stimulation

Self-massage stimulates energy channels, which in turn promotes an easy flow of prana through the body and mind. Now, if you are wondering, prana is the body’s natural intelligence and when it flows accordingly then the body’s inner healing power is activated.

5. To stay younger

Giving yourself self-massage increases your vibrancy, which promotes soft and youthful skin. After detoxification and the energy flow, the balancing effects promote joy, vitality as well as resilience, which are all associated with youthfulness.

6. Relieve pain

You can relieve headaches, backpain, neck pain and other pains by massaging yourself. See videos below!

7. Improves Circulation

The pressure created by massage therapy moves blood through congested areas. This

 causes new blood to flow in, resulting improved body function.